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<object type="application/x-shockwave-flash" allowNetworking="all" allowScriptAccess="always" allowFullScreen="true" height="418" width="250" id="springwidgets_12861" align="middle" data="http://downloads.thespringbox.com/web/wrapper.php?file=Basal Metabolic Rate BMR Calculator.sbw"><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="movie" value="http://downloads.thespringbox.com/web/wrapper.php?file=Basal Metabolic Rate BMR Calculator.sbw" /><param name="flashvars" value="" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="bgColor" value="0x000000" /></object><div style="font:11px/12px arial;width:250px;"><a href="http://www.springwidgets.com/widgets/view/12861/?&width=250&height=400" target="_blank">Get this widget!</a></div>