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<object type="application/x-shockwave-flash" allowNetworking="all" allowScriptAccess="always" allowFullScreen="true" height="282" width="206" id="springwidgets_18020" align="middle" data="http://cp.myspace.com/web/wrapper.php?file=BBC Radio 1 Clock.sbw"><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="movie" value="http://cp.myspace.com/web/wrapper.php?file=BBC Radio 1 Clock.sbw" /><param name="flashvars" value="" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="bgColor" value="0x000000" /></object><div><a href="http://www.bbc.co.uk/radio1/clock/widget.shtml">Get this widget!</a></div>